The foundation of the Prasouda Diet is that being active and consuming great food will result in a healthier standard of living. By changing the types of foods that we consume and following the Prasouda Diet plan, it provides numerous advantages.
Firstly, the diet emphasizes the quality of the types of foods that are eaten without having to sacrifice how much that is consumed. Normally, other diets rely on being able to cut out foods or even entire food groups altogether because of over emphasis on weight loss. These diets are catered to one’s emotional attachment to being thin, an image perpetrated by modern media. In turn, the diets that are focused on weight loss often have extreme consequences on one’s health. But, the Prasouda Diet allows one to eat good foods like vegetables and fruits in large amounts. Your eating routine will be supplemented by dairy products, meats, fish, and natural carbohydrates as required. There is no emphasis (or over-emphasis) on weight loss in the diet. There is also no such thing as completely cutting out foods in the Prasouda Diet. Again, the primary concern is that one live a healthier lifestyle overall. There are no shortcuts, and this is no sprint. It’s a marathon, and one must be dedicated and committed for the long haul. Crash dieters need not apply.
There are also psychological benefits to following the Prasouda Diet as well. One example is that due to the overall quantity of the food being eaten stays relatively constant, the person on the diet will not likely find themselves in situations where they are hungry. Should one feel that way, however, healthy snacks in the form of nuts (e.g. pecans) should be eaten without the need of feeling guilty about it. It’s often that this fear of guilt causes others to become miserable and discontented with their eating habits. The emotional aspect is greater because the person feels like they’re being deprived of good things that they should be taking pleasure in. This contrasts with the Prasouda Diet plan, as it allows you to feel good about your meal choices. You are eating a lot of fruit and vegetables. You will eat better carbohydrates that don’t have excess sugar. You will still be able to eat your favorite steak once in awhile, and you will also be able to eat fish, eggs, and dairy products. The Prasouda Diet then lowers the potential risk of depression and mental strain while on the diet because there is no sense of deprivation. You get to eat what you want and feel good about it too: it’s a win-win scenario.
Exercise plays a role in maintaining the principles of the diet. The main benefit is having a higher metabolism, which is a primary reaction to the shift in eating styles and quality of the meals. Greater energy levels in your body decreases stress, provide an easygoing nature, and result in an improved frame of mind. Weight reduction can also be a typical occurrence, although this happens over a longer period of time as compared to crash diets like the Cabbage Soup Diet. These types of diets are short, painful, and use extreme measures in trying to accomplish their goals (again, primarily weight loss). The Prasouda Diet is designed with long-term goals in mind, and does not exhibit the properties of these crash diets. So, one should not feel any emotional or perhaps even physical pain caused by the diet itself. In fact, it should be quite the opposite feeling.
Extra virgin olive oil use is also important in the Prasouda 2 week diet review because of the benefits of Omega3 fatty acids and monounsaturated fats. Given that it doesn’t possess elements of some other oils that contain unhealthy fats, one can use it in their meals without fear of escalating LDL cholesterol quantities. Decreased levels of cholesterol bring about much healthier arteries and lessened probability of heart problems. It’s not the most important aspect of the diet, but it remains a cornerstone of healthy eating and living in the Prasouda Diet.
With having a higher focus on fruits and vegetables and replacing those for red meats, you will also be able to increase your life expectancy as well. Reports have demonstrated that Europeans in the Mediterranean who follow the Prasouda Diet live longer than their North American counterparts, primarily because they eat less red meats. With the reduction (not complete elimination) of this type of food in the diet, individuals are less confronted with problems like Alzheimer’s, many cancers, asthma, blood pressure problems, and Parkinson’s disease.